Antonio C Cardoso 5000m row
5,000m
Meters
25:58.7
Time
2:35.8
Pace
267
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 78 |
September 18, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 5,000m | 2:35.8 | 92 | 618 | 22 | 110 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | 111 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 22 | 108 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 23 | 117 |
| 5:15.3 | 4,000m | 2:37.6 | 89 | 607 | 22 | 111 |
| 5:33.0 | 5,000m | 2:46.5 | 76 | 560 | 21 | 105 |
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Workout Graph
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