Antonio C Cardoso 1000m row
1,000m
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 78 |
September 18, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 103 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 24 | 90 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 22 | 99 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 25 | 105 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 23 | 109 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 113 |
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Workout Graph
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