Antonio C Cardoso 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 84 |
October 06, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 171 | 21 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 33 | 21 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 34 | 21 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 34 | 21 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 35 | 21 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 35 | 22 |
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Workout Graph
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