Antonio C Cardoso 3000m row
3,000m
Meters
13:48.9
Time
2:18.1
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 91 |
October 08, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 22 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 22 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 22 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 22 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 22 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 23 |
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Workout Graph
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