Antonio C Cardoso 5000m row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
282
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 92 |
October 09, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 21 | 116 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 108 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 21 | 113 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 21 | 117 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 21 | 121 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 21 | 125 |
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Workout Graph
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