Antonio C Cardoso 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 91 |
October 11, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 20 | 113 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 20 | 107 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 21 | 110 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 21 | 112 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 21 | 117 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 21 | 120 |
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Workout Graph
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