Antonio C Cardoso 6000m row
6,000m
Meters
29:07.5
Time
2:25.6
Pace
329
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 91 |
October 13, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.5 | 6,000m | 2:25.6 | 113 | 690 | 19 | 109 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 19 | 90 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 20 | 97 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 20 | 100 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 19 | 103 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 20 | 107 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 20 | 111 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 20 | 111 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 20 | 114 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 20 | 117 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 20 | 120 |
| 2:21.9 | 5,500m | 2:21.9 | 122 | 721 | 20 | 122 |
| 2:19.6 | 6,000m | 2:19.6 | 129 | 742 | 21 | 123 |
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Workout Graph
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