Antonio C Cardoso 6000m row
6,000
Meters
29:07.5
Time
2:25.6
Pace
329
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 91 |
October 13, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.5 | 6,000 | 2:25.6 | 113 | 677 | 329 | 19 | 109 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 19 | 90 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 20 | 97 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 20 | 100 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 19 | 103 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 20 | 107 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 668 | 27 | 20 | 111 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 667 | 27 | 20 | 111 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 20 | 114 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 20 | 117 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 707 | 28 | 20 | 120 |
| 2:21.9 | 5,500 | 2:21.9 | 122 | 710 | 28 | 20 | 122 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 722 | 28 | 21 | 123 |
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Workout Graph
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