Antonio C Cardoso 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 75 |
October 23, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 23 | 118 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | 104 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 24 | 113 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 120 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 24 | 125 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.