Antonio C Cardoso 6000m row
6,000m
Meters
28:09.4
Time
2:20.7
Pace
339
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 94 |
October 28, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.4 | 6,000m | 2:20.7 | 125 | 731 | 22 | 119 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 106 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 24 | 113 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 23 | 115 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 22 | 116 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 23 | 118 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 23 | 119 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 23 | 119 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 22 | 119 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 22 | 121 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 22 | 125 |
| 2:16.4 | 5,500m | 2:16.4 | 138 | 774 | 23 | 129 |
| 2:07.3 | 6,000m | 2:07.3 | 170 | 883 | 25 | 137 |
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Workout Graph
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