Antonio C Cardoso 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
281
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 95 |
October 30, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 22 | 117 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 113 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 23 | 116 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 22 | 115 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 22 | 118 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 22 | 124 |
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Workout Graph
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