Antonio C Cardoso 6000m row
6,000
Meters
29:02.3
Time
2:25.1
Pace
332
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 84 |
November 02, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.3 | 6,000 | 2:25.1 | 114 | 693 | 332 | 20 | 107 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 21 | 92 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 27 | 21 | 99 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 20 | 99 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 21 | 103 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 21 | 114 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 27 | 21 | 106 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 28 | 21 | 108 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 20 | 110 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 28 | 21 | 112 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 28 | 21 | 119 |
| 2:23.8 | 5,500 | 2:23.8 | 118 | 705 | 28 | 21 | 116 |
| 2:23.1 | 6,000 | 2:23.1 | 119 | 711 | 28 | 21 | 117 |
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Workout Graph
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