Antonio C Cardoso 5000m row
5,000m
Meters
25:49.8
Time
2:34.9
Pace
266
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 83 |
November 03, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 5,000m | 2:34.9 | 94 | 623 | 21 | 104 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 22 | 98 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 21 | 102 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 21 | 102 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 22 | 109 |
| 5:13.0 | 5,000m | 2:36.5 | 91 | 614 | 22 | 112 |
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Workout Graph
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