Antonio C Cardoso 6000m row
6,000m
Meters
28:20.8
Time
2:21.7
Pace
334
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 94 |
November 06, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.8 | 6,000m | 2:21.7 | 123 | 723 | 22 | 108 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | 91 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 97 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 22 | 100 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 22 | 104 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 22 | 106 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 23 | 113 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 22 | 111 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 22 | 116 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 22 | 118 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 22 | 118 |
| 2:20.0 | 5,500m | 2:20.0 | 128 | 738 | 22 | 114 |
| 2:19.9 | 6,000m | 2:19.9 | 128 | 739 | 22 | 119 |
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Workout Graph
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