Antonio C Cardoso 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
281
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 94 |
November 08, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 22 | 111 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 22 | 99 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 22 | 107 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 22 | 112 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 22 | 116 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 22 | 122 |
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Workout Graph
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