Antonio C Cardoso 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
282
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 96 |
November 11, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 22 | 108 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 96 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 22 | 102 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 22 | 109 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 22 | 115 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 22 | 119 |
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Workout Graph
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