Antonio C Cardoso 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
285
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 95 |
November 15, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 22 | 113 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 99 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 22 | 108 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 22 | 113 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 22 | 118 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.