Antonio C Cardoso 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
277
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 93 |
November 22, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 21 | 108 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | 95 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 21 | 106 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 21 | 111 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 21 | 111 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 21 | 120 |
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Workout Graph
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