Antonio C Cardoso 5000m row
5,000m
Meters
23:44.1
Time
2:22.4
Pace
282
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 80 |
November 25, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000m | 2:22.4 | 121 | 717 | 22 | 113 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 101 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 22 | 110 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 22 | 114 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 22 | 120 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 22 | 123 |
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Workout Graph
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