Antonio C Cardoso 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
277
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 80 |
November 26, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 21 | 108 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 21 | 96 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 21 | 103 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 111 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 21 | 115 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 21 | 118 |
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Workout Graph
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