Antonio C Cardoso 5000m row
5,000m
Meters
24:54.6
Time
2:29.4
Pace
272
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 79 |
November 27, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,000m | 2:29.4 | 105 | 660 | 21 | 100 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 21 | 89 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 21 | 98 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 21 | 101 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 21 | 105 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 22 | 110 |
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Workout Graph
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