Antonio C Cardoso 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 79 |
November 27, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | 101 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 21 | 91 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 23 | 99 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 21 | 106 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 22 | 105 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 23 | 108 |
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Workout Graph
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