Antonio C Cardoso 1000m row
1,000m
Meters
4:54.0
Time
2:27.0
Pace
52
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 80 |
November 28, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 106 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 22 | 96 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 22 | 102 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 21 | 106 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 | 113 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 23 | 114 |
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Workout Graph
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