Antonio C Cardoso 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 80 |
November 28, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 23 | 112 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 99 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 23 | 109 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 23 | 116 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 23 | 116 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 24 | 124 |
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Workout Graph
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