Antonio C Cardoso 5000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
282
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 80 |
December 01, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 22 | 112 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 96 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 23 | 107 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 23 | 115 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 23 | 117 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 | 125 |
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Workout Graph
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