Antonio C Cardoso 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 81 |
December 03, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 648 | 53 | 21 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 22 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 21 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 20 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 22 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 21 |
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Workout Graph
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