Antonio C Cardoso 6000m row
6,000m
Meters
30:10.0
Time
2:30.8
Pace
325
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 86 |
December 04, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,000m | 2:30.8 | 102 | 651 | 20 | 109 |
| 6:09.2 | 1,200m | 2:33.8 | 96 | 630 | 20 | 100 |
| 6:05.7 | 2,400m | 2:32.3 | 99 | 640 | 20 | 105 |
| 6:03.7 | 3,600m | 2:31.5 | 101 | 646 | 20 | 109 |
| 5:57.7 | 4,800m | 2:29.0 | 106 | 663 | 20 | 114 |
| 5:53.7 | 6,000m | 2:27.3 | 109 | 676 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.