Antonio C Cardoso 1000m row
1,000m
Meters
5:01.9
Time
2:30.9
Pace
51
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 81 |
December 04, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 20 | 96 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 20 | 85 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 20 | 93 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 20 | 98 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 20 | 100 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 20 | 104 |
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Workout Graph
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