Antonio C Cardoso 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 94 |
December 06, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 22 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 23 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 22 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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