Antonio C Cardoso 5000m row
5,000m
Meters
25:29.9
Time
2:32.9
Pace
268
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 86 |
December 16, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 5,000m | 2:32.9 | 98 | 636 | 21 | 109 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 22 | 102 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 22 | 105 |
| 5:19.3 | 3,000m | 2:39.6 | 86 | 596 | 22 | 108 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 21 | 111 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 23 | 123 |
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Workout Graph
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