Antonio C Cardoso 5000m row
5,000
Meters
25:29.9
Time
2:32.9
Pace
268
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 86 |
December 16, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.9 | 5,000 | 2:32.9 | 98 | 630 | 268 | 21 | 109 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 22 | 102 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 607 | 53 | 22 | 105 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 586 | 52 | 22 | 108 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 21 | 111 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.