Antonio C Cardoso 1000m row
1,000m
Meters
4:49.3
Time
2:24.6
Pace
55
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 86 |
December 18, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | 105 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 21 | 98 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 21 | 102 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 21 | 108 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 21 | 108 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 22 | 111 |
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Workout Graph
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