Antonio C Cardoso 5000m row
5,000m
Meters
24:49.7
Time
2:28.9
Pace
274
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 86 |
December 18, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000m | 2:28.9 | 106 | 664 | 20 | 99 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 | 88 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 20 | 93 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 20 | 102 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 20 | 105 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 21 | 109 |
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Workout Graph
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