Antonio C Cardoso 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
280
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 85 |
December 21, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 22 | 114 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 103 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 22 | 111 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 22 | 114 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 22 | 119 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 22 | 123 |
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Workout Graph
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