Antonio C Cardoso 1000m row
1,000m
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 85 |
December 21, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 94 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 | 85 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 21 | 90 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 21 | 96 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 22 | 98 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 23 | 103 |
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Workout Graph
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