Antonio C Cardoso 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 86 |
December 23, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 22 | 114 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 103 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | 110 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 22 | 115 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 22 | 120 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 22 | 124 |
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Workout Graph
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