Antonio C Cardoso 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 86 |
December 23, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 94 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 | 84 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 22 | 91 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 22 | 96 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 22 | 99 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 22 | 102 |
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Workout Graph
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