Antonio C Cardoso 653m row
653
Meters
3:07.2
Time
2:23.3
Pace
36
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 85 |
February 11, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.2 | 653 | 2:23.3 | 119 | 692 | 36 | 21 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 22 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 22 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 22 |
| 0:15.0 | 653 | 2:21.5 | 124 | 720 | 3 | 20 |
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Workout Graph
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