Antonio C Cardoso 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
53
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 85 |
February 13, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 660 | 53 | 20 | 111 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 21 | 100 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 20 | 109 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 21 | 115 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 20 | 113 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 22 | 119 |
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Workout Graph
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