Antonio C Cardoso 5000m row
5,000m
Meters
24:19.1
Time
2:25.9
Pace
277
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 84 |
February 13, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 20 | 109 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 20 | 92 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 101 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 21 | 113 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 21 | 118 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 21 | 123 |
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Workout Graph
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