Antonio C Cardoso 5000m row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 85 |
February 15, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 20 | 122 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 20 | 108 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 20 | 118 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 124 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 20 | 128 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 20 | 132 |
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Workout Graph
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