Antonio C Cardoso 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
56
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 85 |
February 17, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 21 | 119 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 21 | 112 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 22 | 115 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 21 | 118 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 22 | 123 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.