Antonio C Cardoso 1000m row
1,000m
Meters
4:43.4
Time
2:21.7
Pace
56
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 85 |
February 17, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 119 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 21 | 112 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 22 | 115 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 21 | 118 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 22 | 123 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 23 | 128 |
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Workout Graph
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