Antonio C Cardoso 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
283
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 85 |
February 17, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 22 | 115 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | 100 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 | 110 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 | 117 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 23 | 122 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 23 | 129 |
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Workout Graph
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