Antonio C Cardoso 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 85 |
February 19, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 22 | 115 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 22 | 99 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 23 | 108 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 23 | 117 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 123 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 129 |
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Workout Graph
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