Antonio C Cardoso 5000m row
5,000m
Meters
29:08.0
Time
2:54.8
Pace
281
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 85 |
February 22, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 5,000m | 2:54.8 | 66 | 525 | 17 | 114 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 111 |
| 10:12.8 | 2,000m | 5:06.4 | 12 | 341 | 10 | 108 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 22 | 115 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 22 | 116 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 22 | 124 |
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Workout Graph
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