Antonio C Cardoso 5000m row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 85 |
February 24, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 22 | 113 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | 101 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 23 | 110 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 22 | 114 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 22 | 116 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 22 | 126 |
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Workout Graph
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