Antonio C Cardoso 5000m row
5,000m
Meters
24:38.0
Time
2:27.8
Pace
274
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 84 |
February 28, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000m | 2:27.8 | 108 | 673 | 20 | 107 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 | 94 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 103 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 20 | 107 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 20 | 116 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 20 | 116 |
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Workout Graph
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