Antonio C Cardoso 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 84 |
March 03, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | 105 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 20 | 92 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 20 | 100 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 21 | 108 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 22 | 110 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 115 |
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Workout Graph
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