Antonio C Cardoso 5000m row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
283
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 84 |
March 03, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 21 | 124 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 21 | 110 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 22 | 118 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 22 | 125 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 22 | 131 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 23 | 137 |
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Workout Graph
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