Antonio C Cardoso 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 94 |
March 13, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 20 | 110 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 | 97 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 20 | 106 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 20 | 110 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 21 | 117 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 21 | 120 |
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Workout Graph
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