Antonio C Cardoso 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 94 |
March 13, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 110 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 20 | 101 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 20 | 109 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 21 | 112 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 20 | 114 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 22 | 116 |
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Workout Graph
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