Antonio C Cardoso 1000m row
1,000m
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 94 |
March 15, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | 119 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 21 | 113 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 21 | 118 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 22 | 121 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 20 | 121 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 23 | 126 |
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Workout Graph
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